HEALTHY TIPS FOR KIDS WHO PLAY FOOTBALL
For kids who play football and are very active it’s important they keep a variety of healthy foods into consideration.
Protein based food such as eggs are a great start to the day and can be included in many different ways to make them taste different through combining lots of different food options that change the taste
Water is by far the winner when it comes to fluids for children and a glass of filtered water with breakfast is much better than many other breakfast style drinks. Giving children a full water bottle for school to sip on through the day is a perfect way of them maintaining hydration and is useful for their sports and activities.
Overall using a varied diet is one of the best ways of taking in nutrients from a variety of different food sources and your child’s overall development.